Friday, March 11, 2011

Fully Toned Body in 6 months?

ok well first of all you cant have soda, if you really want try a diet coke...also candy is not going to help if thats what you eat everyday, once in a while is fine...french fries arent healthy at all so stop eating them, eating more natural foods is better for your body such as fruits and vegetables...yes cardio is the way to lose weight and get toned so i would recommend an hour atleast 3 or 4 times a week maybe more, try running or jogging to start with... and drink lots of water not soda

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